By John Lawrence
Corn is the staple of the US agricultural system and food supply. It’s in everything we eat unbeknownst to many Americans.
Corn feeds steers that become steak and fast food hamburgers. Corn feeds chickens and pigs - even catfish, salmon and tilapia. Milk, cheese and yogurt that once came from cows that grazed on grass now come from Holsteins that spend their time tethered to milking machines while munching on corn.
Processed foods contain even more corn than so-called “natural” foods. Take chicken nuggets, for example. Not only the chicken itself but the corn starch that holds it together, the corn flour in the batter, the corn oil in which its fried, the leavenings and lecithin, the mono-, di- and triglycerides, the golden coloring, the citric acid that keeps it fresh – all these ingredients come from corn.
Any soft drink in the supermarket including Coke and Pepsi contains High Fructose Corn Syrup (HFCS) so you can wash down your corn with some more corn. A quarter of the 45,000 items in the average supermarket contain corn.