By Norma Damashek
I took a mindful walk through downtown La Jolla this morning. It was my version of a meditative exercise that’s supposed to smooth your soul and clear your mind. Here’s how it’s done: you put one foot in front of the other in the usual way of walking while you notice what’s around you. First you notice. And then you let it go.
Notice…and let it go.
There are a few things I noticed on my mindful walk……I also noticed that the noticing part of a mindful walk is easy. The letting go part is another story. And I’ve noticed that it’s not just me who has trouble letting go. [Read more…]










